Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 80370 | Water | ||
| 5000 | Total lipid (fat) | ||
| 3940 | Protein | ||
| 2178 | FATTY ACIDS, POLYUNSATURATED, TOTAL | ||
| 1156 | Fatty acids, total monounsaturated | ||
| 1120 | ASH, TOTAL | ||
| 616 | FATTY ACIDS, SATURATED, TOTAL | ||
| 377 | Sodium, Na | ||
| 144 | Potassium, K | ||
| 49 | Phosphorus, P | ||
| 17 | Calcium, Ca | ||
| 12 | Cholesterol | ||
| 12 | Magnesium, Mg | ||
| 9.2 | Vitamin C | ||
| 0.85 | Niacin | ||
| 0.76 | Iron, Fe | ||
| 0.4 | Zinc, Zn | ||
| 0.16 | Manganese, Mn | ||
| 0.09 | Pantothenic acid | ||
| 0.087 | Copper, Cu | ||
| 0.08 | Vitamin B-6 | ||
| 0.07 | Thiamin | ||
| 0.05 | Riboflavin | ||
| 0.00041 | Vitamin B-12 |