Fast foods, breakfast, croissant with egg, cheese and ham
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
51140 | Water | ||
22090 | Total lipid (fat) | ||
12450 | Protein | ||
11497 | Significant | FATTY ACIDS, SATURATED, TOTAL | |
7495 | Fatty acids, total monounsaturated | ||
2480 | ASH, TOTAL | ||
1552 | FATTY ACIDS, POLYUNSATURATED, TOTAL | ||
711 | Sodium, Na | ||
221 | Phosphorus, P | ||
179 | Potassium, K | ||
140 | Cholesterol | ||
95 | Calcium, Ca | ||
17 | Magnesium, Mg | ||
7.5 | Vitamin C | ||
2.1 | Niacin | ||
1.43 | Zinc, Zn | ||
1.4 | Iron, Fe | ||
0.82 | Pantothenic acid | ||
0.34 | Thiamin | ||
0.2 | Riboflavin | ||
0.15 | Vitamin B-6 | ||
0.145 | Manganese, Mn | ||
0.083 | Copper, Cu | ||
0.00066 | Vitamin B-12 |