Cracker, saltine (also oyster, soda, soup), low fat and sodium

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
10500 Protein
3400 Water
2700 Fiber, total dietary
2200 ASH, TOTAL
1600 Total lipid (fat)
115 Potassium, K
113 Phosphorus, P
26 Magnesium, Mg
22 Calcium, Ca
7.72 Iron, Fe
5.714 Niacin
0.94 Zinc, Zn
0.637 Manganese, Mn
0.59 Riboflavin
0.518 Thiamin
0.39 Pantothenic acid
0.145 Copper, Cu
0.085 Vitamin B-6
0.013 Folic acid

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