Cracker, saltine (also oyster, soda, soup), low fat and sodium
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
10500 | Protein | ||
3400 | Water | ||
2700 | Fiber, total dietary | ||
2200 | ASH, TOTAL | ||
1600 | Total lipid (fat) | ||
115 | Potassium, K | ||
113 | Phosphorus, P | ||
26 | Magnesium, Mg | ||
22 | Calcium, Ca | ||
7.72 | Iron, Fe | ||
5.714 | Niacin | ||
0.94 | Zinc, Zn | ||
0.637 | Manganese, Mn | ||
0.59 | Riboflavin | ||
0.518 | Thiamin | ||
0.39 | Pantothenic acid | ||
0.145 | Copper, Cu | ||
0.085 | Vitamin B-6 | ||
0.013 | Folic acid |