Cookie, peanut butter, commercial

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
28580 - Sugars, total
24690 - Starch
23820 - Total lipid (fat)
23580 - Sucrose
10625 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
9582 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
8920 - Protein
7280 - Water
4475 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3503 👎 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3283 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2720 👎 Glucose (dextrose)
2100 - Fiber, total dietary
2020 👎 Fructose
1830 - ASH, TOTAL
1513 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1044 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
463 - Sodium, Na
328 🏆 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
260 - Maltose
205 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
202 - Potassium, K
169 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
156 - Phosphorus, P
137 🏆 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
130 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
88 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
83 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
81 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
44 👍 Magnesium, Mg
41 👍 Calcium, Ca
27 - Cholesterol
26 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
26 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
21 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
17 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
15 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
12 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
12 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
10 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
8 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
8 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
6.04 - Tocopherol, gamma
6 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3.86 👍 Niacin
3.53 👍 Vitamin E (alpha-tocopherol)
2.11 👎 Iron, Fe
1.66 - Tocopherol, delta
1 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
0.86 👍 Zinc, Zn
0.643 - Manganese, Mn
0.429 - Pantothenic acid
0.26 - Tocopherol, beta
0.208 👍 Riboflavin
0.208 👎 Thiamin
0.153 - Copper, Cu
0.122 👍 Vitamin B-6
0.057 👍 Folic acid
0.009 - Retinol
0.0063 👍 Selenium, Se

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