Chinese dish, chow mein, chicken

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
81010 - Water
6760 - Protein
3990 - Starch
2800 - Total lipid (fat)
1740 - Sugars, total
1130 - ASH, TOTAL
1066 👎 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1057 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1000 - Fiber, total dietary
650 👎 Glucose (dextrose)
600 - Sucrose
569 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
560 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
490 👎 Fructose
347 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
311 - Sodium, Na
129 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
128 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
124 - Potassium, K
110 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
54 - Phosphorus, P
30 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
29 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
21 👍 Calcium, Ca
16 - Cholesterol
16 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
11 👍 Magnesium, Mg
10 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
9 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
7 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
7 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
6 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
6 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
3 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
3 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
2 👍 Vitamin C
2 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
2 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1.468 👍 Niacin
1 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
0.93 - Tocopherol, gamma
0.8 👎 Betaine
0.67 👎 Iron, Fe
0.43 👍 Vitamin E (alpha-tocopherol)
0.32 👍 Zinc, Zn
0.26 - Pantothenic acid
0.25 - Tocopherol, delta
0.175 👍 Vitamin B-6
0.166 👎 Carotene, beta
0.099 - Carotene, alpha
0.099 - Manganese, Mn
0.066 - Lutein + zeaxanthin
0.031 👎 Thiamin
0.03 - Tocopherol, beta
0.029 - Copper, Cu
0.023 👍 Riboflavin
0.022 - Vitamin K (phylloquinone)
0.0060999999999999995 👍 Selenium, Se
0.001 - Cryptoxanthin, beta
0.001 - Retinol
7.000000000000001E-05 👍 Vitamin B-12

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