Broccoli, frozen, chopped, boiled, drained, with salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
90720 | Water | ||
3100 | Protein | ||
710 | ASH, TOTAL | ||
142 | Potassium, K | ||
120 | Total lipid (fat) | ||
49 | Phosphorus, P | ||
40.1 | Vitamin C | ||
33 | Calcium, Ca | ||
13 | Magnesium, Mg | ||
0.61 | Iron, Fe | ||
0.45 | Niacin | ||
0.28 | Zinc, Zn | ||
0.27 | Pantothenic acid | ||
0.22 | Manganese, Mn | ||
0.13 | Vitamin B-6 | ||
0.08 | Riboflavin | ||
0.056 | Folic acid | ||
0.05 | Thiamin | ||
0.03 | Copper, Cu | ||
0.0007 | Selenium, Se |