Broccoli, frozen, chopped, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 90720 | Water | ||
| 3100 | Protein | ||
| 2330 | Fiber, total dietary | ||
| 710 | ASH, TOTAL | ||
| 142 | Potassium, K | ||
| 120 | Total lipid (fat) | ||
| 49 | Phosphorus, P | ||
| 40.1 | Vitamin C | ||
| 33 | Calcium, Ca | ||
| 13 | Magnesium, Mg | ||
| 11 | Sodium, Na | ||
| 0.61 | Iron, Fe | ||
| 0.458 | Niacin | ||
| 0.28 | Zinc, Zn | ||
| 0.274 | Pantothenic acid | ||
| 0.223 | Manganese, Mn | ||
| 0.13 | Vitamin B-6 | ||
| 0.081 | Riboflavin | ||
| 0.056 | Folic acid | ||
| 0.055 | Thiamin | ||
| 0.034 | Copper, Cu | ||
| 0.0007 | Selenium, Se |