Bread, garlic

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
34840		-	Starch
31780		-	Water
16610		-	Total lipid (fat)
8360		-	Protein
5382		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5317		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3882		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3698		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3690		-	Sugars, total
3350		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2640	🏆	-	Maltose
2500		-	Fiber, total dietary
1540		-	ASH, TOTAL
737		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
735		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
652		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
620		👎	Fructose
544		-	Sodium, Na
420		👎	Glucose (dextrose)
334		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
184		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
103		-	Potassium, K
87		-	Phosphorus, P
54		-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
47		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
42		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
38		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
36		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
32		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
30		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
29		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
27		👍	Calcium, Ca
27		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
23		👍	Magnesium, Mg
17		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
15		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
11		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
10		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
8		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
8		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
8		-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
7.88		-	Tocopherol, gamma
7		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
6		-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
4.142		👍	Niacin
4		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4		-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
3.05		👎	Iron, Fe
3		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
3		-	FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
2.63		-	Tocopherol, delta
2		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
2		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
2		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
1.18		👍	Vitamin E (alpha-tocopherol)
1		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.87		👍	Zinc, Zn
0.66		-	Pantothenic acid
0.462		👎	Thiamin
0.441		-	Manganese, Mn
0.25		-	Tocopherol, beta
0.184		👍	Riboflavin
0.108		-	Copper, Cu
0.083		👍	Vitamin B-6
0.0166		👍	Selenium, Se
8E-05		👍	Vitamin B-12