Blackberry, frozen, unsweetened
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 82210 | Water | ||
| 1180 | Protein | ||
| 510 | ASH, TOTAL | ||
| 430 | Total lipid (fat) | ||
| 140 | Potassium, K | ||
| 30 | Phosphorus, P | ||
| 29 | Calcium, Ca | ||
| 22 | Magnesium, Mg | ||
| 3.1 | Vitamin C | ||
| 1.223 | Manganese, Mn | ||
| 1.207 | Niacin | ||
| 1 | Sodium, Na | ||
| 0.8 | Iron, Fe | ||
| 0.25 | Zinc, Zn | ||
| 0.151 | Pantothenic acid | ||
| 0.12 | Copper, Cu | ||
| 0.061 | Vitamin B-6 | ||
| 0.046 | Riboflavin | ||
| 0.034 | Folic acid | ||
| 0.029 | Thiamin | ||
| 0.006 | Retinol |