Beef, ground, regular, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
58125 Water
24700 Total lipid (fat)
16550 Protein
9702.5 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5647.5 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3292.5 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1270 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
775 ASH, TOTAL
702.5 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
347.5 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
302.5 Significant FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
277.5 Significant FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
231.25 Potassium, K
136.5 Phosphorus, P
122.5 Significant FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
102.5 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
66.15 Cholesterol
60.225 Sodium, Na
57.5 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
35 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
30 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
16.775 Magnesium, Mg
11.05 Calcium, Ca
4.375 Niacin
4.175 Zinc, Zn
1.8 Iron, Fe
0.5625 Pantothenic acid
0.2125 Vitamin B-6
0.185 Riboflavin
0.1 Copper, Cu
0.1 Thiamin
0.017 Manganese, Mn
0.0127 Selenium, Se
0.00235 Vitamin B-12

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