Beef, ground, regular, crumbled, not rinsed, pan-fried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
48525 Water
28675 Protein
22325 Total lipid (fat)
8885 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5170 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3002.5 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1375 ASH, TOTAL
1180 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
640 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
401.75 Potassium, K
362.5 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
275 Significant FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
237 Phosphorus, P
222.5 Significant FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
112.5 Significant FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
103.75 Sodium, Na
97.5 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
83.85 Cholesterol
55 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
52.5 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
27.7 Magnesium, Mg
25 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
19.025 Calcium, Ca
6.35 Niacin
6.125 Zinc, Zn
2.875 Iron, Fe
0.78 Pantothenic acid
0.325 Vitamin B-6
0.2875 Riboflavin
0.1425 Copper, Cu
0.1425 Thiamin
0.003625 Vitamin B-12

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