Beans, yardlong, (asparagus bean or cowpea), raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
87850 | 👎 | Water | |
2800 | - | Protein | |
400 | - | Total lipid (fat) | |
240 | - | Potassium, K | |
59 | - | Phosphorus, P | |
50 | 👎 | Calcium, Ca | |
44 | 👍 | Magnesium, Mg | |
18.8 | 👍 | Vitamin C | |
4 | - | Sodium, Na | |
0.47 | 👎 | Iron, Fe | |
0.41 | 👍 | Niacin | |
0.11 | 👎 | Riboflavin | |
0.107 | 👎 | Thiamin | |
0.043 | 👎 | Retinol |