Beans, yardlong, (asparagus bean or cowpea), raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
87850 👎 Water
2800 - Protein
400 - Total lipid (fat)
240 - Potassium, K
59 - Phosphorus, P
50 👎 Calcium, Ca
44 👍 Magnesium, Mg
18.8 👍 Vitamin C
4 - Sodium, Na
0.47 👎 Iron, Fe
0.41 👍 Niacin
0.11 👎 Riboflavin
0.107 👎 Thiamin
0.043 👎 Retinol

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