Beans, snap (Italian, green or yellow), canned, solids and liquid
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
95060 | Water | ||
1500 | Fiber, total dietary | ||
1250 | Sugars, total | ||
770 | ASH, TOTAL | ||
720 | Protein | ||
192 | Sodium, Na | ||
170 | Total lipid (fat) | ||
92 | Potassium, K | ||
29 | Calcium, Ca | ||
18 | Phosphorus, P | ||
13 | Magnesium, Mg | ||
2.2 | Vitamin C | ||
1.02 | Iron, Fe | ||
0.36 | Zinc, Zn | ||
0.205 | Manganese, Mn | ||
0.2 | Niacin | ||
0.106 | Pantothenic acid | ||
0.037 | Copper, Cu | ||
0.03 | Vitamin B-6 | ||
0.02 | Riboflavin | ||
0.015 | Thiamin |