Balsam-pear (bitter gourd, bitter melon), pods, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
94030 | Water | ||
1000 | Protein | ||
296 | Potassium, K | ||
170 | Total lipid (fat) | ||
84 | Vitamin C | ||
31 | Phosphorus, P | ||
19 | Calcium, Ca | ||
17 | Magnesium, Mg | ||
5 | Sodium, Na | ||
0.43 | Iron, Fe | ||
0.4 | Niacin | ||
0.185 | Carotene, alpha | ||
0.17 | Lutein + zeaxanthin | ||
0.04 | Riboflavin | ||
0.04 | Thiamin |