Balsam-pear (bitter gourd, bitter melon), pods, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
94030 Water
1000 Protein
296 Potassium, K
170 Total lipid (fat)
84 Vitamin C
31 Phosphorus, P
19 Calcium, Ca
17 Magnesium, Mg
5 Sodium, Na
0.43 Iron, Fe
0.4 Niacin
0.185 Carotene, alpha
0.17 Lutein + zeaxanthin
0.04 Riboflavin
0.04 Thiamin

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.