Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
57700 Water
25250 Protein
16170.000000000002 Total lipid (fat)
3504 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1974 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
900 ASH, TOTAL
568 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
429 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
399 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
271 Potassium, K
179 Phosphorus, P
164 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
147 Significant FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
127 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
88 Cholesterol
70 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
67 Sodium, Na
60 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
41 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
23 Calcium, Ca
19 Magnesium, Mg
11 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6.24 Zinc, Zn
4.627 Niacin
2.58 Iron, Fe
0.569 Pantothenic acid
0.329 Vitamin B-6
0.171 Riboflavin
0.079 Copper, Cu
0.044 Thiamin
0.020300000000000002 Selenium, Se
0.009 Manganese, Mn
0.007 Folic acid
0.00249 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.