Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62220 Water
25290 Protein
11520 Total lipid (fat)
3791 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2451 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1446 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
930 ASH, TOTAL
395 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
388 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
333 Potassium, K
333 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
299 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
211 Phosphorus, P
130 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
99 FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
83 Cholesterol
76 Sodium, Na
75 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
55 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
53 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
24 Magnesium, Mg
23 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
15 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
12.4 Betaine
10 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
9.61 Significant Zinc, Zn
6 Calcium, Ca
4.06 Niacin
3.1 Iron, Fe
1.07 Pantothenic acid
0.41 Vitamin B-6
0.382 Riboflavin
0.122 Copper, Cu
0.079 Thiamin
0.039299999999999995 Selenium, Se
0.017 Manganese, Mn
0.00618 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.