Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72540 Water
21130 Protein
5510 Total lipid (fat)
1612 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1025 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
880 ASH, TOTAL
572 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
370 Potassium, K
239 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
221 Phosphorus, P
150 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
132 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
126 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
119 Hydroxyproline
58 Cholesterol
58 Sodium, Na
53 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
48 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
38 FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
32 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
25 Magnesium, Mg
20 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
11.8 Betaine
11 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
7 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
5.99 Zinc, Zn
5.32 Niacin
4 Calcium, Ca
2.64 Iron, Fe
0.861 Pantothenic acid
0.622 Vitamin B-6
0.253 Riboflavin
0.107 Copper, Cu
0.093 Thiamin
0.032 Selenium, Se
0.02 Manganese, Mn
0.00468 Vitamin B-12

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