Foods containing Procyanidin dimer B2
| 1 teaspoon = 5 gm / .17 oz | 1 tablespoon = 15 gm / .5 oz | 1 oz = 30 gm | 1 cup = 240 gm / 8 oz | 1 pound = 454 gm / 16 oz |
|---|
| mg per 100 grams | Significant Amount | Food | Serving Size | Typical Serving |
|---|---|---|---|---|
| 71.57143 | 🏆 | Cocoa, powder | ||
| 36.5 | 🏆 | Chocolate, dark | ||
| 19.60146 | 🏆 | Apple [Cider], peeled | ||
| 14.55825 | Apple [Dessert], whole, raw | |||
| 12.08 | Broad bean pod, raw | |||
| 10.02889 | Apple [Dessert], peeled | |||
| 7.90636 | Apple [Dessert], pure juice | 6 oz/ 170ml / 170gm | ||
| 7.01 | Custard apple | |||
| 6.59153 | Apple [Cider], pure juice | 6 oz/ 170ml / 170gm | ||
| 6.1 | Chocolate, milk, beverage | |||
| 5.2 | Plum, fresh | |||
| 4.97335 | Wine [Red] | 12 Oz/ 340gm | ||
| 2.51462 | Tea [Black], infusion | 12 Oz/ 340gm | ||
| 2.32 | Peach, peeled | |||
| 2.1 | Sweet cherry, raw | |||
| 1.34 | Quince, peeled, raw | |||
| 0.83 | Blackberry, raw | |||
| 0.78 | Medlar | |||
| 0.75 | Tea [Green], infusion | 12 Oz/ 340gm | ||
| 0.72 | Sherry | 12 Oz/ 340gm |
Showing 1 to 20 of 36 entries