Waterchestnuts, chinese, (matai), raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 73460 | - | Water | |
| 1400 | - | Protein | |
| 584 | - | Potassium, K | |
| 100 | - | Total lipid (fat) | |
| 63 | - | Phosphorus, P | |
| 22 | 👎 | Magnesium, Mg | |
| 14 | - | Sodium, Na | |
| 11 | 👍 | Calcium, Ca | |
| 4 | 👍 | Vitamin C | |
| 1 | 👍 | Niacin | |
| 0.2 | 👍 | Riboflavin | |
| 0.14 | 👍 | Thiamin | |
| 0.06 | 👎 | Iron, Fe |