Vitasoy USA, Nasoya Lite Firm Tofu
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 87100 | - | Water | |
| 8300 | - | Protein | |
| 1700 | - | Total lipid (fat) | |
| 1600 | - | ASH, TOTAL | |
| 1200 | 👍 | Fatty acids, total polyunsaturated | |
| 600 | - | Fiber, total dietary | |
| 300 | - | Fatty acids, total monounsaturated | |
| 200 | - | Fatty acids, total saturated | |
| 200 | - | Sugars, total | |
| 184 | 👍 | Calcium, Ca | |
| 181 | - | Phosphorus, P | |
| 105.19000000000001 | 🏆 | 👎 | Vitamin D |
| 34 | - | Sodium, Na | |
| 5.22 | 👍 | Vitamin E (alpha-tocopherol) | |
| 1.6 | 👎 | Iron, Fe | |
| 0.5706 | 👍 | Vitamin A, IU | |
| 0.0039 | 👎 | Vitamin D | |
| 0.0023599999999999997 | 👍 | Vitamin B-12 |