Vitasoy USA Azumaya, Extra Firm Tofu
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 82500 | - | Water | |
| 10070 | - | Protein | |
| 4600 | - | Total lipid (fat) | |
| 2600 | 👍 | Fatty acids, total polyunsaturated | |
| 1400 | - | Fatty acids, total monounsaturated | |
| 1300 | - | ASH, TOTAL | |
| 900 | - | Fiber, total dietary | |
| 600 | - | Fatty acids, total saturated | |
| 500 | - | Sugars, total | |
| 176 | 👍 | Calcium, Ca | |
| 26 | - | Sodium, Na | |
| 1.7 | 👎 | Iron, Fe |