SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
78100 | - | Water | |
12700 | - | Carbohydrate | |
4370 | - | Protein | |
3170 | - | Sugars, total | |
2780 | - | Total lipid (fat) | |
1600 | - | Fiber, total dietary | |
1190 | - | Fatty acids, total monounsaturated | |
992 | - | Fatty acids, total saturated | |
397 | 👎 | Fatty acids, total polyunsaturated | |
282 | - | Potassium, K | |
238 | - | Sodium, Na | |
60 | 👍 | Calcium, Ca | |
10.72 | 👍 | Vitamin D | |
8 | - | Cholesterol | |
2.4 | 👍 | Vitamin C | |
1.19 | 👍 | Niacin | |
0.43 | 👎 | Iron, Fe | |
0.12 | 👎 | Zinc, Zn | |
0.101 | 👍 | Riboflavin | |
0.06 | 👍 | Thiamin | |
0.0594 | 👎 | Vitamin A, IU | |
0.04 | 👎 | Folic acid |