Seeds, lotus seeds, dried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 15410 | - | Protein | |
| 14160 | - | Water | |
| 3990 | - | ASH, TOTAL | |
| 1970 | - | Total lipid (fat) | |
| 1368 | - | Potassium, K | |
| 626 | - | Phosphorus, P | |
| 210 | 👎 | Magnesium, Mg | |
| 163 | 👍 | Calcium, Ca | |
| 5 | - | Sodium, Na | |
| 3.53 | 👎 | Iron, Fe | |
| 1.6 | 👍 | Niacin | |
| 0.64 | 👍 | Thiamin | |
| 0.15 | 👍 | Riboflavin | |
| 0.015 | 👎 | Vitamin A, IU | |
| 0.003 | - | Retinol | |
| 0.003 | 👎 | Vitamin A, IU |