Sandwich spread, with chopped pickle, regular, unspecified oils

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
40800 - Water
34000 🏆 - Total lipid (fat)
22400 - Carbohydrate
20000 - Fatty acids, total polyunsaturated
18100 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
15180 - Sugars, total
7400 - Fatty acids, total monounsaturated
7400 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5100 - Fatty acids, total saturated
3900 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2000 - ASH, TOTAL
1900 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1200 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1000 - Sodium, Na
900 - Protein
400 - Fiber, total dietary
76 - Cholesterol
35 - Potassium, K
26 - Phosphorus, P
14.6 - Choline, total
14 - Calcium, Ca
4 - Vitamin E (alpha-tocopherol)
2 - Magnesium, Mg
0.81 - Zinc, Zn
0.2 - Iron, Fe
0.094 - Carotene, beta
0.087 - Lutein + zeaxanthin
0.027 - Cryptoxanthin, beta
0.0247 - Vitamin K (phylloquinone)
0.02 - Riboflavin
0.02 - Vitamin B-6
0.013 - Retinol
0.01 - Copper, Cu
0.01 - Niacin
0.01 - Thiamin
0.006 - Folic acid
0.0016 - Selenium, Se
0.001 - Carotene, alpha
0.00020999999999999998 - Vitamin B-12
0.0001 - Vitamin D

Sources, terms of use and Acknowledgements
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