Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
95320 | - | Water | |
370 | - | ASH, TOTAL | |
170 | - | Potassium, K | |
24 | 👍 | Calcium, Ca | |
13 | - | Phosphorus, P | |
11 | 👍 | Magnesium, Mg | |
2 | - | Sodium, Na | |
0.25 | 👎 | Iron, Fe |