Pilchard, in tomato sauce, canned, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1000000 | - | Sugars, total | |
| 13000 | - | Protein | |
| 11000 | - | Total lipid (fat) | |
| 1000 | - | Salt (NaCl) | |
| 520 | - | Chloride (Cl) | |
| 400 | - | Sodium, Na | |
| 310 | - | Potassium, K | |
| 280 | - | Phosphorus, P | |
| 250 | 👍 | Calcium, Ca | |
| 56 | - | Cholesterol | |
| 29 | 👍 | Magnesium, Mg | |
| 0.064 | - | Iodine (I) | |
| 0.03 | 👍 | Selenium, Se | |
| 0.014 | 👎 | Vitamin D | |
| 0.013 | 👍 | Vitamin B-12 | |
| 0.007 | - | Retinol |