Oat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
523 - Phosphorus, P
429 - Potassium, K
177 👎 Magnesium, Mg
70 - Chloride (Cl)
54 👍 Calcium, Ca
2 - Sodium, Na
0.056 👎 Folic acid
0.009 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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