Oat, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
523 | - | Phosphorus, P | |
429 | - | Potassium, K | |
177 | 👎 | Magnesium, Mg | |
70 | - | Chloride (Cl) | |
54 | 👍 | Calcium, Ca | |
2 | - | Sodium, Na | |
0.056 | 👎 | Folic acid | |
0.009 | 👎 | Selenium, Se |