Lemon sole, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 80000 | - | Water | |
| 17000 | - | Protein | |
| 230 | - | Potassium, K | |
| 200 | - | Phosphorus, P | |
| 95 | - | Sodium, Na | |
| 43 | - | Cholesterol | |
| 17 | 👍 | Calcium, Ca | |
| 17 | 👍 | Magnesium, Mg | |
| 0.094 | - | Iodine (I) | |
| 0.011 | 👍 | Folic acid | |
| 0.001 | 👍 | Vitamin B-12 |