European pilchard or sardine, grilled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 64000 | - | Water | |
| 400 | - | Potassium, K | |
| 320 | - | Phosphorus, P | |
| 170 | - | Chloride (Cl) | |
| 140 | - | Sodium, Na | |
| 130 | 👍 | Calcium, Ca | |
| 34 | 👍 | Magnesium, Mg | |
| 0.038 | 👍 | Selenium, Se | |
| 0.032 | - | Iodine (I) | |
| 0.012 | 👍 | Vitamin B-12 | |
| 0.004 | 👍 | Folic acid |