Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 68300 | - | Water | |
| 2700 | - | Protein | |
| 2200 | - | Total lipid (fat) | |
| 2000 | - | Fiber, total dietary | |
| 1451 | - | Fatty acids, total monounsaturated | |
| 1451 | 👍 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | |
| 1340 | - | ASH, TOTAL | |
| 550 | - | Fatty acids, total saturated | |
| 394 | - | Potassium, K | |
| 300 | - | Sugars, total | |
| 267 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 260 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 102 | 👎 | Fatty acids, total polyunsaturated | |
| 102 | 👍 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
| 87 | - | Phosphorus, P | |
| 49 | - | Sodium, Na | |
| 19 | 👎 | Magnesium, Mg | |
| 15 | 👍 | Calcium, Ca | |
| 11.2 | 👍 | Vitamin C | |
| 1.54 | 👍 | Niacin | |
| 0.7 | 👎 | Iron, Fe | |
| 0.37 | 👎 | Zinc, Zn | |
| 0.35 | - | Vitamin B-6 | |
| 0.1 | 👍 | Thiamin | |
| 0.04 | 👍 | Riboflavin |