Pomegranate
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 58661000 | 🏆 | - | Water |
| 4900000 | 🏆 | - | Protein |
| 1800000 | 🏆 | 👍 | MANNITOL |
| 1000000 | 🏆 | 👍 | Inulin |
| 89200 | 🏆 | - | Phytosterols |
| 5000 | 🏆 | 👍 | Niacin |
| 400 | 👍 | Riboflavin | |
| 400 | 🏆 | 👎 | Thiamin |
| 0.4 | 👍 | (+)-Catechin | |
| 0.29 | - | Secoisolariciresinol | |
| 0.17 | - | (+)-Gallocatechin | |
| 0.16 | 👍 | (-)-Epigallocatechin | |
| 0.16 | - | Procyanidin dimer B3 | |
| 0.13 | - | Procyanidin dimer B1 | |
| 0.08 | 👎 | (-)-Epicatechin | |
| 0.009 | - | Matairesinol |