Pine nuts
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 65000 | 🏆 | - | Total lipid (fat) |
| 33000 | 👍 | Fatty acids, total polyunsaturated | |
| 10000 | - | Fiber, total dietary | |
| 662 | - | Potassium, K | |
| 527 | - | Phosphorus, P | |
| 227 | 👍 | Magnesium, Mg | |
| 61 | - | Chloride (Cl) | |
| 9 | - | Sodium, Na | |
| 0.017 | - | Cryptoxanthin, beta |