Cheese, cheddar, nonfat or fat free
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 57000 | - | Water | |
| 32140 | - | Protein | |
| 7140 | - | Carbohydrate | |
| 1000 | - | Sodium, Na | |
| 893 | 👍 | Calcium, Ca | |
| 484 | - | Phosphorus, P | |
| 66 | - | Potassium, K | |
| 18 | - | Cholesterol | |
| 16 | 👍 | Magnesium, Mg | |
| 15.4 | 👍 | Choline, total | |
| 1.82 | 👍 | Zinc, Zn | |
| 0.221 | 👍 | Riboflavin | |
| 0.06 | - | Retinol | |
| 0.06 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.051 | 👍 | Niacin | |
| 0.045 | 👍 | Vitamin B-6 | |
| 0.021 | - | Copper, Cu | |
| 0.0145 | 👍 | Selenium, Se | |
| 0.012 | 👎 | Thiamin | |
| 0.011 | 👍 | Folic acid | |
| 0.004 | 👎 | Carotene, beta | |
| 0.0006 | - | Vitamin K (phylloquinone) | |
| 0.00049 | 👍 | Vitamin B-12 | |
| 0.0001 | 👎 | Vitamin D |