Plum, dark, canned in syrup
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 21100000 | 🏆 | - | Sugars, total |
| 75000 | - | Water | |
| 21600 | - | Carbohydrate | |
| 10000 | 👎 | Fructose | |
| 9700 | 🏆 | 👎 | Glucose (dextrose) |
| 1300 | - | Sucrose | |
| 1000 | - | Fiber, total dietary | |
| 700 | 🏆 | - | Malic acid |
| 400 | - | Protein | |
| 371 | - | Energy | |
| 300 | - | SORBITOL | |
| 200 | - | Starch | |
| 200 | - | ASH, TOTAL | |
| 100 | - | Quinic acid | |
| 96 | - | Potassium, K | |
| 8 | - | Phosphorus, P | |
| 4 | 👍 | Calcium, Ca | |
| 4 | 👍 | Magnesium, Mg | |
| 3 | - | Sodium, Na | |
| 0.8 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.2 | 👎 | Iron, Fe | |
| 0.1 | 👍 | Zinc, Zn | |
| 0.07 | - | Manganese, Mn | |
| 0.068 | 👎 | Carotene, beta | |
| 0.06 | 👍 | Niacin | |
| 0.04 | - | Pyridoxine (Vitamin B6 | |
| 0.036 | - | Copper, Cu | |
| 0.011 | 👍 | Vitamin A, IU | |
| 0.0008 | - | Iodine (I) |