Jam, berry
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 67200000 | 🏆 | - | Sugars, total |
| 67300 | 🏆 | - | Carbohydrate |
| 30700 | - | Water | |
| 26900 | - | Sucrose | |
| 20500 | 🏆 | 👎 | Glucose (dextrose) |
| 19200 | 👎 | Fructose | |
| 1600 | - | Fiber, total dietary | |
| 1100 | 🏆 | - | Energy |
| 600 | - | Maltose | |
| 400 | - | Citric acid | |
| 300 | - | Protein | |
| 100 | - | Starch | |
| 100 | - | ASH, TOTAL | |
| 100 | - | Malic acid | |
| 56 | - | Potassium, K | |
| 12 | - | Sodium, Na | |
| 8 | 👍 | Calcium, Ca | |
| 7 | - | Phosphorus, P | |
| 6 | 👍 | Magnesium, Mg | |
| 0.42 | 👍 | Niacin | |
| 0.3 | 👎 | Iron, Fe | |
| 0.17 | - | Manganese, Mn | |
| 0.12 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.11 | - | Copper, Cu | |
| 0.1 | 👍 | Zinc, Zn | |
| 0.02 | - | Pyridoxine (Vitamin B6 | |
| 0.011 | 👍 | Folic acid | |
| 0.002 | 👍 | Selenium, Se |