Bamboo shoot, canned in water, heated, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 800000 | - | Sugars, total | |
| 95700 | - | Water | |
| 2800 | - | Fiber, total dietary | |
| 1300 | - | Carbohydrate | |
| 800 | - | Protein | |
| 500 | - | Starch | |
| 400 | 👎 | Glucose (dextrose) | |
| 300 | 👎 | Fructose | |
| 200 | - | ASH, TOTAL | |
| 100 | 👍 | Lactose | |
| 57 | - | Energy | |
| 51 | - | Potassium, K | |
| 15 | 👍 | Calcium, Ca | |
| 10 | - | Sodium, Na | |
| 8 | - | Phosphorus, P | |
| 5 | 👍 | Magnesium, Mg | |
| 0.5 | 👍 | Zinc, Zn | |
| 0.43 | 👍 | Niacin | |
| 0.4 | 👎 | Iron, Fe | |
| 0.14 | - | Pyridoxine (Vitamin B6 | |
| 0.09 | - | Manganese, Mn | |
| 0.003 | 👍 | Folic acid | |
| 0.001 | 👍 | Selenium, Se | |
| 0.0007 | - | Iodine (I) |