YAM (NDAGGU,BALUGGU,OTHERS),FRESH,STEAMED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 63800 | - | Water | |
| 34600 | - | Carbohydrate | |
| 5000 | - | Fiber, total dietary | |
| 500 | - | Protein | |
| 142 | - | Energy | |
| 100 | - | Total lipid (fat) | |
| 18 | 👍 | Calcium, Ca | |
| 5 | 👍 | Vitamin C | |
| 0.7 | 👎 | Iron, Fe | |
| 0.51 | 👍 | Niacin | |
| 0.331 | - | Pyridoxine (Vitamin B6 | |
| 0.3 | 👍 | Zinc, Zn | |
| 0.107 | 👎 | Thiamin | |
| 0.039 | 👎 | Carotene, beta | |
| 0.028 | 👍 | Riboflavin | |
| 0.022 | - | Cryptoxanthin, beta | |
| 0.019 | 👍 | Folic acid |