Wheat, bran, selected (Deya watiligu)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 36900 | 🏆 | - | Fiber, total dietary |
| 23700 | - | Carbohydrate | |
| 15500 | - | Protein | |
| 5100 | - | Total lipid (fat) | |
| 1115 | - | Potassium, K | |
| 951 | - | Manganese, Mn | |
| 859 | - | Phosphorus, P | |
| 355 | 🏆 | 👍 | Magnesium, Mg |
| 350 | - | Energy | |
| 27 | 👍 | Calcium, Ca | |
| 18 | - | Sodium, Na | |
| 13.7 | 👍 | Niacin | |
| 6.9 | 👎 | Iron, Fe | |
| 6.9 | 👍 | Zinc, Zn | |
| 2.88 | 👎 | Thiamin | |
| 2.2 | - | Pantothenic acid | |
| 1.91 | 👍 | Vitamin E (alpha-tocopherol) | |
| 1.03 | 🏆 | 👍 | Folic acid |
| 0.86 | - | Copper, Cu | |
| 0.86 | - | Pyridoxine (Vitamin B6 | |
| 0.73 | 👍 | Riboflavin |