Watermelon seed, dried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 47400 | 🏆 | - | Total lipid (fat) |
| 28300 | - | Protein | |
| 15300 | - | Carbohydrate | |
| 9800 | - | Fatty acids, total saturated | |
| 8600 | - | Fiber, total dietary | |
| 5100 | - | Water | |
| 2600 | - | Sugars, total | |
| 557 | - | Energy | |
| 99 | - | Sodium, Na | |
| 54 | 👍 | Calcium, Ca | |
| 10.2 | 🏆 | 👍 | Zinc, Zn |
| 7.3 | 👎 | Iron, Fe | |
| 3.6 | 👍 | Niacin | |
| 0.19 | 👎 | Thiamin | |
| 0.15 | 👍 | Riboflavin | |
| 0.089 | - | Pyridoxine (Vitamin B6 | |
| 0.058 | 👍 | Folic acid |