True water beetle
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 61200 | - | Water | |
| 21000 | - | Protein | |
| 7100 | - | Total lipid (fat) | |
| 6600 | - | Fiber, total dietary | |
| 1900 | - | Fatty acids, total saturated | |
| 1300 | - | Carbohydrate | |
| 166 | - | Energy | |
| 62 | - | Sodium, Na | |
| 37 | 👍 | Calcium, Ca | |
| 6.9 | 👍 | Niacin | |
| 6.4 | 👎 | Iron, Fe | |
| 3.51 | 👍 | Riboflavin | |
| 2.5 | 👍 | Zinc, Zn | |
| 0.31 | 👎 | Thiamin | |
| 0.208 | - | Pyridoxine (Vitamin B6 | |
| 0.022 | - | Retinol | |
| 0.022 | 👍 | Vitamin A, IU | |
| 0.013 | 👍 | Folic acid | |
| 0.0009 | 👍 | Vitamin B-12 |