TOMATO,FRESH,SEMI-RIPE,RAW BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 93800 | - | Water | |
| 4500 | - | Carbohydrate | |
| 1000 | - | Fiber, total dietary | |
| 1000 | - | Protein | |
| 200 | - | Total lipid (fat) | |
| 21 | - | Energy | |
| 15.3 | 👍 | Vitamin C | |
| 12 | 👍 | Calcium, Ca | |
| 0.52 | 👍 | Niacin | |
| 0.4 | 👎 | Iron, Fe | |
| 0.378 | 👎 | Carotene, beta | |
| 0.1 | 👍 | Zinc, Zn | |
| 0.085 | - | Carotene, alpha | |
| 0.07 | - | Pyridoxine (Vitamin B6 | |
| 0.05 | 👎 | Thiamin | |
| 0.03 | 👍 | Riboflavin | |
| 0.01 | 👍 | Folic acid |