Tomato, ripe, raw, (Tomato okupsya)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 3900 | - | Carbohydrate | |
| 1200 | - | Fiber, total dietary | |
| 900 | - | Protein | |
| 433 | 👍 | Calcium, Ca | |
| 237 | - | Potassium, K | |
| 200 | - | Total lipid (fat) | |
| 26 | - | Energy | |
| 24 | - | Phosphorus, P | |
| 14 | 👍 | Vitamin C | |
| 8.7 | 👎 | Iron, Fe | |
| 5 | - | Sodium, Na | |
| 3.05 | 🏆 | - | Copper, Cu |
| 2.92 | 👍 | Zinc, Zn | |
| 2 | 👍 | Magnesium, Mg | |
| 0.6 | 👍 | Niacin | |
| 0.54 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.08 | - | Pyridoxine (Vitamin B6 | |
| 0.042 | 👍 | Vitamin A, IU | |
| 0.04 | 👎 | Thiamin | |
| 0.02 | - | Pantothenic acid | |
| 0.02 | 👍 | Riboflavin | |
| 0.015 | 👍 | Folic acid | |
| 0.0099 | 👍 | Selenium, Se |