Tomato soup, (Supu wa tomato)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 7300 | - | Carbohydrate | |
| 6600 | - | Total lipid (fat) | |
| 3220 | - | Fatty acids, total saturated | |
| 1750 | - | Fatty acids, total monounsaturated | |
| 1600 | - | Fiber, total dietary | |
| 1500 | - | Protein | |
| 990 | 👍 | Fatty acids, total polyunsaturated | |
| 557 | 👍 | Calcium, Ca | |
| 310 | - | Potassium, K | |
| 101 | - | Energy | |
| 66 | - | Sodium, Na | |
| 35 | - | Phosphorus, P | |
| 16 | 👍 | Vitamin C | |
| 13 | 👍 | Magnesium, Mg | |
| 11.3 | 👎 | Iron, Fe | |
| 3.86 | 🏆 | - | Copper, Cu |
| 3.83 | 👍 | Zinc, Zn | |
| 2.1 | 👍 | Niacin | |
| 1.46 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.259 | - | Pyridoxine (Vitamin B6 | |
| 0.16 | 👍 | Riboflavin | |
| 0.15 | 👎 | Thiamin | |
| 0.116 | 👍 | Vitamin A, IU | |
| 0.023 | 👍 | Folic acid | |
| 0.02 | - | Pantothenic acid | |
| 0.0125 | 👍 | Selenium, Se | |
| 0.0001 | 👍 | Vitamin B-12 |