TAMARIND,FRESH,RAW BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 62500 | 🏆 | - | Carbohydrate |
| 31400 | - | Water | |
| 5000 | - | Fiber, total dietary | |
| 2800 | - | Protein | |
| 600 | - | Total lipid (fat) | |
| 239 | - | Energy | |
| 70 | 👍 | Calcium, Ca | |
| 2.8 | 👎 | Iron, Fe | |
| 2.5 | 👍 | Vitamin C | |
| 1.75 | 👍 | Niacin | |
| 0.34 | 👎 | Thiamin | |
| 0.14 | 👍 | Riboflavin | |
| 0.1 | 👍 | Zinc, Zn | |
| 0.06 | - | Pyridoxine (Vitamin B6 | |
| 0.014 | 👎 | Carotene, beta | |
| 0.007 | 👍 | Folic acid |