TAMARIND,DRIED,RAW BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 72000 | 🏆 | - | Carbohydrate |
| 21000 | - | Water | |
| 6000 | - | Fiber, total dietary | |
| 3200 | - | Protein | |
| 700 | - | Total lipid (fat) | |
| 275 | - | Energy | |
| 68 | 👍 | Calcium, Ca | |
| 3.2 | 👍 | Vitamin C | |
| 2.9 | 👎 | Iron, Fe | |
| 1.339 | 👍 | Niacin | |
| 0.271 | 👎 | Thiamin | |
| 0.166 | 👍 | Riboflavin | |
| 0.1 | 👍 | Zinc, Zn | |
| 0.038 | - | Pyridoxine (Vitamin B6 | |
| 0.016 | 👎 | Carotene, beta | |
| 0.01 | 👍 | Folic acid |