SWEETPOTATO,YELLOW,WO/SKIN,FRESH,STEAMED BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 63800 | - | Water | |
| 32100 | - | Carbohydrate | |
| 4000 | - | Fiber, total dietary | |
| 2600 | - | Protein | |
| 137 | - | Energy | |
| 100 | - | Total lipid (fat) | |
| 46 | 👍 | Calcium, Ca | |
| 2.4 | 👍 | Vitamin C | |
| 1.685 | 👎 | Carotene, beta | |
| 0.8 | 👎 | Iron, Fe | |
| 0.569 | 👍 | Niacin | |
| 0.4 | 👍 | Zinc, Zn | |
| 0.13 | - | Pyridoxine (Vitamin B6 | |
| 0.079 | 👍 | Riboflavin | |
| 0.057 | 👎 | Thiamin | |
| 0.011 | 👍 | Folic acid | |
| 0.006 | - | Carotene, alpha |