Sweet potato fritters, (Zitumbuwa zambatata)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 16300 | - | Carbohydrate | |
| 11600 | - | Total lipid (fat) | |
| 5200 | - | Protein | |
| 4510 | - | Fatty acids, total saturated | |
| 2450 | - | Fatty acids, total monounsaturated | |
| 2000 | - | Fiber, total dietary | |
| 1390 | 👍 | Fatty acids, total polyunsaturated | |
| 198 | - | Energy | |
| 198 | - | Potassium, K | |
| 120 | - | Sodium, Na | |
| 87 | - | Phosphorus, P | |
| 29 | 👍 | Calcium, Ca | |
| 17 | 👍 | Vitamin C | |
| 13 | 👍 | Magnesium, Mg | |
| 2.5 | 👍 | Niacin | |
| 1.27 | 👍 | Vitamin E (alpha-tocopherol) | |
| 1.1 | 👎 | Iron, Fe | |
| 0.623 | 👍 | Vitamin A, IU | |
| 0.62 | 👍 | Zinc, Zn | |
| 0.368 | - | Pyridoxine (Vitamin B6 | |
| 0.32 | 👍 | Riboflavin | |
| 0.2 | 👎 | Thiamin | |
| 0.036 | 👍 | Folic acid | |
| 0.0005 | 👍 | Vitamin B-12 |