Steamed maize & banana snack,(Mkate)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 33000 | - | Carbohydrate | |
| 5700 | - | Total lipid (fat) | |
| 5400 | - | Protein | |
| 3900 | - | Fiber, total dietary | |
| 631 | - | Manganese, Mn | |
| 362 | - | Potassium, K | |
| 220 | - | Energy | |
| 90 | - | Phosphorus, P | |
| 46 | 👍 | Magnesium, Mg | |
| 17 | 👍 | Calcium, Ca | |
| 8 | 👍 | Vitamin C | |
| 4 | - | Sodium, Na | |
| 1.7 | 👍 | Niacin | |
| 1.54 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.9 | 👎 | Iron, Fe | |
| 0.62 | 👍 | Zinc, Zn | |
| 0.365 | - | Pyridoxine (Vitamin B6 | |
| 0.17 | - | Copper, Cu | |
| 0.17 | 👎 | Thiamin | |
| 0.05 | 👍 | Riboflavin | |
| 0.023 | 👍 | Folic acid | |
| 0.01 | - | Pantothenic acid |