SPIDER PLANT (JJOBYO) LEAVES,FRESH,STEAMED BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 90400 | - | Water | |
| 4700 | - | Carbohydrate | |
| 2900 | - | Protein | |
| 1000 | - | Fiber, total dietary | |
| 300 | - | Total lipid (fat) | |
| 167 | 👍 | Calcium, Ca | |
| 28 | - | Energy | |
| 12.5 | 👍 | Vitamin C | |
| 1.927 | 👎 | Carotene, beta | |
| 1.5 | 👎 | Iron, Fe | |
| 0.589 | 👍 | Niacin | |
| 0.4 | 👍 | Zinc, Zn | |
| 0.171 | - | Pyridoxine (Vitamin B6 | |
| 0.133 | 👍 | Riboflavin | |
| 0.045 | 👎 | Thiamin | |
| 0.038 | 👍 | Folic acid |