Sorghum, wholegrain, raw, Sorghumbicolor, (Mapira)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 62000 | 🏆 | - | Carbohydrate |
| 10300 | - | Protein | |
| 9700 | - | Fiber, total dietary | |
| 3200 | - | Total lipid (fat) | |
| 371 | - | Potassium, K | |
| 358 | - | Energy | |
| 292 | - | Phosphorus, P | |
| 175 | 👍 | Magnesium, Mg | |
| 17 | 👍 | Calcium, Ca | |
| 14 | - | Sodium, Na | |
| 11 | 👎 | Iron, Fe | |
| 3.2 | 👍 | Niacin | |
| 2.03 | 👍 | Zinc, Zn | |
| 1.08 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.5 | - | Copper, Cu | |
| 0.35 | 👎 | Thiamin | |
| 0.246 | - | Pyridoxine (Vitamin B6 | |
| 0.16 | 👍 | Riboflavin | |
| 0.029 | 👍 | Folic acid | |
| 0.0152 | 👍 | Selenium, Se | |
| 0.001 | 👍 | Vitamin A, IU |